What Minerals, Vitamins, and or Proteins Stimulate hair growth ?

Vitamin A- An antioxidant that helps maintain natural oils in the scalp. Can be found in milk, eggs, cheese, meats, spinach, broccoli, and cabbage.





Calcium 鈥?Helps hair growth. Can be found in dairy, nuts, and beans.





Vitamin C 鈥?One of nature鈥檚 most powerful antioxidants. Maintains healthy hair and skin. Can be found in fruits, potatoes, and green vegetables.





Chromium 鈥?Helps regulate blood sugar levels, which affects hair loss. Can be found in beef and whole wheat bread.





Vitamin E- An antioxidant that benefits scalp circulation. Can be found in vegetable oils, nuts, beans, and green vegetables.





Copper 鈥?Strengthens the hair and prevents hair loss. Can be found in shellfish, green vegetables, eggs, beans, and chicken.





Biotin 鈥?Produces keratin, which makes up the hair, skin, and nails. Can be found in eggs, whole grains, rice, and milk.





Iodine 鈥?Prevents dry hair and hair loss. Can be found in fish, seaweed, garlic, and iodized salt.





Inositol 鈥?Promotes follicle health. Can be found in whole grains and citrus fruits.





Iron 鈥?Prevents hair loss and anemia. Can be found in eggs, fish, chicken, whole grains, green vegetables, and dried fruits.





Vitamin B3 (Niacin) 鈥?Improves scalp circulation. Can be found in fish, chicken, turkey, and other meats.





Magnesium 鈥?Helps hair growth by working with calcium. Can be found in whole grains, green vegetables, nuts, and fish.





Vitamin B5 (Pantothenic Acid) 鈥?Prevents hair loss. Can be found in whole grains, eggs, and certain meats.





Manganese 鈥?Improves hair growth. Can be found in whole grains, eggs, nuts, beans, fish, and chicken.





Vitamin B6 鈥?Prevents hair loss. Can be found in whole grains, vegetables, eggs, and certain meats.





Potassium 鈥?Promotes circulation and helps hair growth. Can be found in bananas, brown rise, garlic, nuts, dried fruits, raisins, and yogurt.





Vitamin B12 鈥?Prevents hair loss. Can be found in eggs, fish, chicken, and milk.





Selenium 鈥?Promotes scalp health. Can be found in fish, whole grains, certain meats, and broccoli.





Silica 鈥?Creates stronger hair. Can be found in seafood, rice, and green vegetables.





Sulfur 鈥?Creates stronger hair. Can be found in garlic, eggs, onions, milk, cheese, and fish.





Zinc 鈥?Prevents dry hair and oily skin by working with Vitamin A. Can be found in mushrooms, spinach, whole grains, and red meat.





By creating a natural diet that provides the above vitamins and minerals, you can help prevent hair loss and even stimulate hair growth. It is also beneficial to take a daily vitamin that provides the above ingredients.What Minerals, Vitamins, and or Proteins Stimulate hair growth ?
ginger root. it stimulates blood circulation on the scalp *if you peel and rub it on the desired area* and can result in faster hair growth.What Minerals, Vitamins, and or Proteins Stimulate hair growth ?
Biotin is the vitamin that stimulates hair growth. You can find it in any store that sells vitamins.
I know that in the spring I feed my horses flax seed (freshly ground) and also biotin to promote and stimulate hoof growth, but I bet it helps with the hair growth too.
at Walgreen's they have a bottle of vitamins labeled ';hair skin and nails';. it helps hair grow and it strengthens it as well as making skin healthier and nails stronger and harder. but it has herbs in it so if you'r allergic dont take it.